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Massage Therapy

Massage Type/Cost

Relaxation/Swedish $65/hr.

Deep Tissue $65/hr.

Trigger Point $65/hr.

Pre-Natal $70/hr.

*For more information on additional services provided, please contact us for details!


Information to Know

Massage therapy has been practiced for thousands of years. In addition to helping relieve general stress, massage is often effective in reducing muscle tension and pain. Correctly administered, massage can increase the flow of oxygen and blood to improve circulation, decrease inflammation and promote faster healing.

Used more and more as a complement to other forms of treatment, massage is utilized with growing frequency by medical doctors, psychologists, nursing professionals and physical therapists.

Studies have found that massage can reduce recovery time in many medical conditions including: Depression and Anxiety, Arthritis, Carpal Tunnel Syndrome, Asthma and Bronchitis, Insomnia, circulatory problems, sports injuries, Fibromyalgia, Chronic Fatigue Syndrome, and musculoskeletal disorders.

Whether you are looking for stress reduction and relaxation or help with pain reduction and personal healing, the licensed massage therapists at the Adjust 4 Life Wellness Center are ready and available to meet your needs in a personal and caring manner.

 How far in advance should I book my massage?

While same-day reservations are welcome and we will always make every effort to accommodate your needs, advanced Reservations are highly recommended. Consider setting up your massage at least 2 to 4 days in advance. If you need to cancel an appointment, please do so at least 12 hours prior to your scheduled appointment time to avoid being charged for the scheduled appointment.

What time should I arrive for my massage?

Consider arriving approximately 15 minutes early. As a courtesy to our patients, we try to begin and end all appointments on time. Please note that on evenings and weekends, the front door may be locked. Please knock and be patient and the therapist will let you in as soon as the previous session is completed.

Should I disrobe for my massage?

Our staff has been trained to respect the privacy of our guests. During each treatment, the areas of the body not involved will be covered. If you would feel more comfortable, you may wear underwear so that you can relax and enjoy your treatment.

What Should I Do During a Massage?

Relax! It’s a great idea to give your massage therapist feedback about of pressure or technique so that you will receive the best massage for your needs. Many people use the time during a massage to relax and remain quiet, others prefer to talk. It is your massage so feel free to do what is comfortable to you.

Meet Our Therapist

Kathy Jo Gutierrez, Master Massage Therapist

Kathy-Jo Kathy Jo Gutierrez has been a licensed Massage Therapist for over 20 years. Her initial training was with “The College of Natural Therapies.” Her college training and education consists of, but is not limited to; Penn Valley (Physical Therapy), Park College (Sports Medicine), St Luke’s Arthritis Foundation. Kathy Jo has worked with many groups throughout the years including; Iron Man Competition Acute Cramp Care Team in Hawaii, Missouri Sports Massage Team, US Table Tennis Open Championships in Las Vegas, US Master Swim Team, State of Missouri Ballet, and the USA Volleyball Championships, just to name a few. Since she was child, Kathy Jo has known that massage therapy was her calling. She does not see it as a job but as a passion and a blessing. She feels that massage, along with chiropractic and other forms of medicine, can create outstanding benefits for individual health.


 If you need to cancel an appointment, please do so at least 12 hours prior to your scheduled appointment. Failure to arrive for an appointment will result in billing for the service scheduled.


 Please silence all electronic devices (including cell phones, two way radios, pagers, etc.) during the massage as a courtesy to our massage therapists and to all our patients.